Please print and sign this waiver and bring it to class with you!

Studio & Rates

~ All classes 60 minutes in length unless otherwise specified

~ Please bring your own mats, props & blankets. Nothing will be provided until Covid-19 restrictions lift.

~ We use essential oils, sprays, candles and fragrances in the studio

~ No Monday 6:00 am classes on stat holidays or long weekends

~ Please follow us on Facebook for the latest updates and any schedule changes

~ Pre-Register for all classes mandatory until Covid-19 restrictions lift.

~ Drop in $10

~ 11 class punch card $100

~ One month unlimited $115

~ Three month unlimited $330

~ Six month unlimited $600

~ One year unlimited $950

~ E-transfer preferred

Spring/Summer Schedule 2020

 

 

Rise & Shine – Janine (Monday-Friday)

A Vinyasa flow class combining breath & movement. Focusing on strength and alignment; effort and ease and allowing time for Pranayama in each class. Theme’s of this class vary day to day from strengthening or lengthening specific body parts, chakra activation, mindfulness and everything in between! This class is suitable for all levels as modifications and variations are always offered.

Hatha – Shawn (Monday-Saturday)

Hatha Yoga is an introduction to the foundation poses of yoga, and this is a weekly series focused on the union of the physical body, mindful focus and breath. Each day has a theme featuring a set of related physical postures and breathing techniques, practised more slowly and with more static posture holds than a typical flow class. You will work on the physical alignment best suited for your own body and learn the verbal cuing for each pose; as well, each week we will introduce you to one of the 8 limbs of yoga. The class is recommended for all levels of ability.

Energy Boost – Shawn (Monday-Friday)

A quick 50 minute class designed to get your body moving after a morning at your desk, refreshing you and getting you back to work energized and ready to finish the day strong. The class is recommended for all levels of ability.

Foundation Flow – Michellene (Monday, Wednesday)

A set series of primary postures created to develop strength, balance and flexibility; it is a strong flow style class that moves at a slow pace holding most postures for 3-5 rounds of breath. It’s a class that typically appeals to those who are continually looking to push their personal boundaries by continually seeking a new edge and a deeper sense of self-awareness to their practice. During this 60 minute class you will find yourself building heat from yogic breath and a good old fashion sweat from the strength of the series. This is not necessarily the best choice for your first yoga class ever, but rather, it’s better suited to those with a general understanding of the primary postures. 

Yin – Michellene (Monday, Friday & Sunday)

Charmaine invites you to slow down in this 90 min Yin class, perfect for winding down at the end of the week. Developing mindfulness and awareness, as well as creating space for stillness and relaxation allows the body to open up and heal itself on many levels. Yin yoga nourishes joints, tendons, ligaments and fascia. It calms the mind and restores internal systems. Gentle music and a soothing voice combined with an array of props will allow for a most beautiful surrender.

Kundalini – Tess (Tuesday)

Kundalini Yoga is a powerful style of yoga that gives fast results. An uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.

Yin – Janine (Thursday)

Picture this; candles burning, music soft and soothing.  The lights are down low and the props are set out.  The class begins with Pranayama or Breath work, giving students an opportunity to connect with themselves.  Then we move through various yin postures, postures that are held for 1-3 minutes.  The challenge of this class is that you become passive, while stretching the boundaries of your capacity to be at ease within yourself-physically, emotionally and mentally. 

Slow Flow – Michellene (Sunday)

 

Freedom Flow – Janine (Tuesday & Thursday)

Michellene (Friday & Saturday)

This Vinyasa style practice is an intuitive flow that uses breath synchronized movement. The inhalations help to create length and space in both the body and mind, while the exhalations allow you to explore depth while surrendering into this newly found freedom. Each week a fresh  60 minute sequence will take you on a creative journey of basic postures with some FUNky variations and innovative transitions. We dedicate this creative activity or divine play to that nature within each of us. You will be encouraged to consider your yoga mat as your magic carpet for this solo flight to freedom. So leave all your worries behind and come get your creative juices flowing with a practice that will no doubt leave you reconnected to the joy of child-like wanderlust.

Heart of Hatha – Michellene (Wednesday)

Yin – Khris (Sunday)

Mom & Baby – Leah (Thursday & Sunday)

Prenatal – Leah (Thursday)

 

Aquarian Sadhana – Tess (Last Sunday of each month)

The traditional early morning Kundalini yoga practice of prayer, kriya (yoga movement and breath) and chanting! Come share the soft stillness of the Amrit Vela – the time Divine Nectar, with your yoga community as we deeply cleanse the subconscious mind. Getting up for Sadhana is a personal victory, and always worth it. It’s opening a portal to stillness, to be alert between the time that the night is completed and the creatures of the morning rise up. We get up before the birds. It’s a pure, crystal time best used to connect with the subtle realms with sound. 
 
Note about Sadhana – when the clocks spring ahead, we will move the start time to 4 am!