The Yoga Studio @ Lotus & Lettuce

2909 30th Ave, Vernon, BC

 

 

 

 

 

 

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Class Schedule

~ All classes 70 minutes in length unless otherwise specified
~ $10 Drop In per class or purchase 10 classes for $100.00 ~ includes taxes
~ mats, straps and props will be provided
~ please follow us on Facebook for class updates and any schedule changes

 

Class Timetable:

 

LIKE & FOLLOW us on lotus & lettuce on FACEBOOK as we will post daily schedule changes and updates there

Instructors

Michellene

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Michellene earned her yoga certification with Blissology Guru & Ocean Advocate Eoin Finn while studying in Ubud Bali. Upon returning home after a quick yoga stop-over in Hawaii Michellene originally opened Lotus & Lettuce almost 4 years ago in Edmonton as a private one-on-one consulting business.

Michellene previously taught yoga at two public studios in Edmonton in addition to hosting several yoga retreats abroad annually. Michellene has offered both private  & corporates sessions that has put her in front of audiences all over the globe in studios, on the beach, schools, churches and hotels. There is a wide cross section of individuals, their age and the level they practice at that have come to enjoy & appreciate her one of a kind style. She’s authentic and a little wild sometimes; her classes are peppered with joy, a little Sanskrit, maybe a Mudra or a Mantra, some fun playlists, lots of laughter and her deep love of the human spirit. Sharing the profound gift of this 5000+ year old FAD of yoga is an absolute passion for Michellene, she encourages one and all to come check it out!

 

Shawn

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Shawn has been devoted to yoga since his first experiences on the mat in 2011. He initially came to yoga as a way to prolong playing soccer and rugby, but soon found solace and inspiration in a dedicated daily practice.

Shawn received his 200 hour yoga teacher certification with Lisa Babiuk at Soul Mind Body Fitness in Edmonton. Lisa’s strong focus on anatomy and a therapeutic style of yoga resonated deeply with Shawn and it both structures his class style and the way her informs his students. He is committed to continuing education, having attended numerous workshops and retreats since beginning his practice.

Shawn is comfortable teaching Hatha, Flow and Restorative classes; and it is his intention to share the many ways yoga can improve your life once you take your practice off of the mat and into your daily life.

 

Mandy

Mandy has been practicing yoga for over 15 years and over that time, her practice and beliefs have transitioned from a fitness and strength based Yoga practice, into a stretching and Yin based practice. Every class that Mandy teaches has an underlying theme of balance. Balancing the body, the mind, and the heart. Whether you take her class in the studio, or on a SUP board, you can expect to be challenged and awakened through fluid sequencing, articulate asana, and enlivening pranayama practice. She provides the opportunity for her learners to safely find proper alignment regardless of their level of flexibility or experience. Her ability to encourage her students while keeping a smile on their faces is one of Mandy’s best skills as a Yoga teacher.