Studio & Rates
~ All classes 60 minutes in length unless otherwise specified
~ All mats, straps and props provided. Please dress comfortably
~ We use essential oils, sprays, candles and fragrances in the studio
~ No Monday 6:00 am classes on stat holidays or long weekends
~ Please follow us on Facebook for the latest updates and any schedule changes
~ Drop in $10
~ 11 class punch card $100
~ One month unlimited $95
~ Three month unlimited $275
~ Cash or e-transfer accepted
Rise & Shine – Caitlin
A Vinyasa flow class combining breath & movement. Focusing on strength and alignment; effort and ease and allowing time for Pranayama in each class. Theme’s of this class vary day to day from strengthening or lengthening specific body parts, chakra activation, mindfulness and everything in between! This class is suitable for all levels as modifications and variations are always offered.
Back 2 Basics – Mandy
In this all levels class, students will return back to the basics of yoga. We will flow through various sequences, introducing students to fundamental yoga postures, while teaching them how to use the breath to transition between poses. You do not need to be able to touch your toes in this class, all you need is an open heart and an open mind.
Hatha – Shawn
Hatha Yoga is an introduction to the foundation poses of yoga, and this is a weekly series focused on the union of the physical body, mindful focus and breath. Each day has a theme featuring a set of related physical postures and breathing techniques, practised more slowly and with more static posture holds than a typical flow class. You will work on the physical alignment best suited for your own body and learn the verbal cuing for each pose; as well, each week we will introduce you to one of the 8 limbs of yoga. The class is recommended for all levels of ability.
Energy Boost – Shawn
A quick 50 minute class designed to get your body moving after a morning at your desk, refreshing you and getting you back to work energized and ready to finish the day strong. The class is recommended for all levels of ability.
Foundation Flow Level 1 & 2 – Michellene & Caitlin
A set series of primary postures created to develop strength, balance and flexibility; it is a strong flow style class that moves at a slow pace holding most postures for 3-5 rounds of breath. It’s a class that typically appeals to those who are continually looking to push their personal boundaries by continually seeking a new edge and a deeper sense of self-awareness to their practice. During this 60 minute class you will find yourself building heat from yogic breath and a good old fashion sweat from the strength of the series. This is not necessarily the best choice for your first yoga class ever, but rather, it’s better suited to those with a general understanding of the primary postures.
Beginner Flow – Mandy
This class is a judgement free zone! You don’t need to be perky, flexible or wearing head to toe Lululemon attire. We provide all the props, all you have to do is show up. In our Beginner’s Flow class, students will move through breath focused sequences that utilize sun salutations to link individual poses into a flowing whole.
Align & Unwind – Ali
Ali invites you to slow down in this 90 min Yin class, perfect for winding down at the end of the week. Developing mindfulness and awareness, as well as creating space for stillness and relaxation allows the body to open up and heal itself on many levels. Yin yoga nourishes joints, tendons, ligaments and fascia. It calms the mind and restores internal systems. Gentle music and a soothing voice combined with an array of props will allow for a most beautiful surrender.
Kundalini – Tess
Kundalini Yoga is a powerful style of yoga that gives fast results. An uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.
Gentle Yin – Mandy & Michellene
Picture this; candles burning, music soft and soothing. The lights are down low and the props are set out. The class begins with Pranayama or Breath work, giving students an opportunity to connect with themselves. Then we move through various yin postures, postures that are held for 1-3 minutes. The challenge of this class is that you become passive, while stretching the boundaries of your capacity to be at ease within yourself-physically, emotionally and mentally.
Deep Six Yin – Michellene
This peaceful practice begins with five minutes of centering through breath work and intention setting. From there Yogi’s are mindfully guided into deeply rooted, passive holds that will last 6-10minutes. This practice is designed to support and preserve joint, bone, and connective tissue health. You are encouraged to relax your body and breathe through any challenge that may arise. If you can simply be with the moment just as it is and allow the pull of gravity to draw you in we believe the benefits to be incredibly powerful for both mind & body. Yin yoga is a beautiful way to help improve your overall mobility and range of motion, and specifically the hips, pelvis and spine over time. All levels welcome however this class is typically for those who have experienced Yin Yoga few times before and want to get deeper into the hips, hamstrings, groin and pelvis.
Yin – Restorative Yogassage – Michellene
Monday’s are for fresh starts and there is no better way to set the tone for an amazing week that includes self-care than with this Yin & Restorative Hybrid. Yogassage is a practice of deep indulgence for the mind body & soul through the combination of Yoga + Massage. The class begins and ends in Savasana and all postures are kept low to the ground with every supportive prop you could ever need from the lavender eye masks right down to the plush bankers to keep your toes warm. You will be guided through a highly thoughtful sequence that has been designed to progress deeper and deeper gradually. Most postures are delivered in either in reclining, seated or prone position and offer a full body experience. There is something magical that happens each week when we come together for this ongoing practice of letting go and letting it be; this has been a house favourite since day one and if you haven’t tried it, what are you waiting for? You are promised to leave so blissed out you are likely to forget where you parked your car; you are advised to be careful floating home.
Tranquility Flow & Hot Stone Meditation – Janine
This class is designed to bring relaxation to the mind and body with this slower paced evening flow and the placement of hot stones during a full guided meditation.
Vitality Flow – Charmaine
This Vinyasa power class will warm the body and prepare the mind with deep relaxation. Invite vitality into your whole being with breath work and a mindful, energizing flow of sun salutation sequences that will enhance self-awareness, flexibility, strength, and balance. Flowing into blissful postures designed to melt away stress, clear the mind, and lift the spirit. You will deepen your practice feeling stretched, strong and energized. Enjoy this heart centered connection to mind, body and soul.