Goddess within

An extreme weight loss transformation program exclusively for women with more than 40 pounds to lose. The ultimate in coaching over a one year period to help you achieve maximum success!

The Goddess Within Transformation Program is a remarkably supportive for women who are looking to make uncomplicated life changes that will result in dramatic changes towards the body and life they have been wanting for years. The comprehensive program looks at each unique individual, their personal challenges and current health to determine the ideal plan for success.

This exclusive annual program is for women who have been carrying the overwhelming burden of excess weight and related issues for far too long, those who would like to be able to do it themselves but just don’t have the resources to do so. The Goddess Within Transformation program is a great fit for women over 35 with a large amount of weight to lose; 40, 50 or even 100+ pounds that they would like to get rid of forever. The inspiration for Lotus & Lettuce was born out of a deep desire to help women like this reconnect to the incredible Goddess Within that they have been perhaps deprioritizing for years, even decades in some instances. The focus at Lotus & Lettuce is you, your education, your needs and unique requirements to create lasting success. My intention is to help you remove many if not all of the obstacles that have stood in your way or prevented you from lasting success in the past, restore your self-esteem and work with you to rebuild your confidence.

The customization process includes an assessment of both physical and emotional health prior to commencement, body composition analysis, measurements, and a Futurex* Infrared reading. You will have three private 60 minute training sessions each week. Each month weight loss and behaviour goals are set and tracked through photos and measurements. The program also includes coaching in menu planning, meal preparation, grocery shopping, recipes and nutrition. I offer kitchen makeovers, monthly workshops, health & wellness coaching, daily inspiration, supplement advice, meditation instruction, exercise therapy and more during the course of your transformation. We will work together to reduce your stress levels and speed up your metabolism by combining yoga & strength training. I will be working one on one with you to set and achieve your goals, get healthy and see results of 1-2 pounds per week and several inches per month. You will always have access to me through email, text and phone and I can even come to you when need arises, so that you will not have to travel a step of this important journey alone.

If you are ready to say good bye to dangerous excess fat; fat that puts you at a greater risk of heart disease, cancer, diabetes once and for all, the Goddess Within Transformation Program may be exactly what you are looking for. Contact me today to set up a complimentary consultation and get started on the transformation journey you’ve been longing for and get re-connected to your goddess within.