Lotus & Lettuce presents Crystal Journey

This is an evening not to be missed! Come experience the beautiful sounds of gongs, bowls, harmonica and more! To reserve your spot please text or call (780) 885-1550 Read more

International Yoga Day!

June 21st is International Yoga Day and we are going to celebrate! Yoga Day began 4 years ago after the Prime Minister of India proposed the idea and shares the date with Summer Solstice, the longest day of the year. To kick off this special day Caitlin is offering her 6:00am Rise & Shine class to all free of charge! The theme of the class being Anahata Chakra or Heart ... Read more

Crystal Bowl Yoga Workshop

On the longest day of the year we unite in celebration of International Yoga Day! We invite you to use sound and movement to assist you in co-creating your world. Shawn leads us through restorative postures while the crystal bowls quietly bathe us with tones & harmonies. Our second part focuses on the chakras while participants are reclined in whatever ways are comfortable. Contact Shawn to register (780) 885-3946 or ... Read more

Gentle Warrior Sacred Song & Cacao Ceremony

Join us on Wednesday May 29th at for a magical, intimate and uplifting experience of song and ceremony - a deep dive that invites connection, healing and celebration! The evening begins at 5:30 PM with a gentle yin practice guided by Michellene accompanied by a sweet-n-soulful live soundscape of songs, strings, chanting tones and drones. Following at 7:00 PM, is the Sacred Song & Cacao Ceremony - a blend of ... Read more

Freedom 2 Fly

Hey yogi's! Freedom to Fly is a fun and safe five week workshop focusing on the building blocks and foundation poses required to move to inversions and arm balances. No experience in advanced poses is necessary. The next series starts Saturday April 27th from 2 to 4pm and I have space a few more flyers! Investment is $125 and includes your manuals. Just come with your sense of adventure and a desire ... Read more

Yogi’s Book Club

Did you know we run a monthly book club? If you want to dive deeper into spirituality and personal development you can join Shawn and his friends for free. Last month the book was Peace is Every Breath! This month the book is The Power of Now by Eckhart Tolle. The next book club meeting is Saturday July 6th 3:00 pm at the studio. There is no cost or ... Read more
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