recipes

Summer Fruit Salad

Summer fruit salad...... OMG...... Gooooooood. With all the sweet, tart , crunchy and chewiness it's like a flavour & texture explosion in your mouth! 3 oranges, peeled and diced 1 cup grapes, halved 2 peaches, peeled & diced 1/4 cup dried currants 1 mango, peeled and diced 1/2 grapefruit peeled and diced 2 apples, cored and diced 3 cups shredded cabbage 2 Tbsp fresh lemon juice Mix all together, toss ... Read more

Hearty Vegetable Soup

127 Calorie Lunch!! Probably the most hearty and flavourful veggie soup I've made yet! I had far too many veggies in the fridge that needed to get used up fast or they were going to spoil. So a nice veggie soup was in order. 1 whole onion, diced 4 cloves minced garlic 1 tbsp olive oil 6 cups beef broth 2 cups water 1 cup diced carrots 1 cup broccoli 1/2 red pepper 1 ... Read more

Peanut Butter Pudding/Ice Cream

Today the OM Kitchen was back at inventing and here's the result: a Chocolate Peanut Butter Pudding or Ice Cream you choose! Recipe: 2 ripe avocados 1 ripe banana 2 tbs unsweetened cacao 1 tbs raw honey 1 capful pure vanilla extract 1/2 cup of either water, nut milk or coffee - that's what I used 2 scoops plant protein powder stevia sweetened, soy & whey free 4 tbs natural peanut butter Threw all but PB in ... Read more
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