meditation

Fall Retreat is almost here!

Our next yoga retreat is this October in Tulum, Mexico! Join the FreedOM Warriors for fun, sun, ocean, sand, and a whole pile of blissful yoga! Read more

Vipassana Meditation

This beautiful practice of awareness promotes loving kindness, improves memory power, lifts depression, helps to rid the body of stress related diseases, assists in relieving both sorrow, grief and worry, provides relief of mental wandering¬†& physical suffering. This style of meditation is not about emptying the mind which many people unfamiliar with meditation perceive all meditation to be about; Vipassana is about self awareness & observation without attachment. It ... Read more