fitness

Fall Retreat is almost here!

Our next yoga retreat is this October in Tulum, Mexico! Join the FreedOM Warriors for fun, sun, ocean, sand, and a whole pile of blissful yoga! Read more

Allie’s Bridal Boot Camp

This marked the start of Allie's private Bridal Boot Camp; stairs, push-ups, tricep dips, step ups, squats, lunges, walking backwards were all apart of this morning's fun! GO ALLIE! This is one beautiful lady and she is going to make a spectacularly gorgeous bride...in fact the whole bridal party is HOT, HOT, HOT! Great job this morning, we'll smash another one tomorrow. Read more

Exercise

Ever heard or read quotes like these: “abs are made in the kitchen” or “healthy is the new skinny” or how about “you can’t out exercise a crappy diet.” If you answered no to any or all of these then you haven’t been on my website! I absolutely subscribe to the philosophy of each of them. How many of us have justified and indulgent, terribly unhealthy, high calorie, fat ... Read more