Fall Retreat is almost here!

Our next yoga retreat is this October in Tulum, Mexico! Join the FreedOM Warriors for fun, sun, ocean, sand, and a whole pile of blissful yoga! Read more

Allie’s Bridal Boot Camp

This marked the start of Allie's private Bridal Boot Camp; stairs, push-ups, tricep dips, step ups, squats, lunges, walking backwards were all apart of this morning's fun! GO ALLIE! This is one beautiful lady and she is going to make a spectacularly gorgeous fact the whole bridal party is HOT, HOT, HOT! Great job this morning, we'll smash another one tomorrow. Read more


Ever heard or read quotes like these: “abs are made in the kitchen” or “healthy is the new skinny” or how about “you can’t out exercise a crappy diet.” If you answered no to any or all of these then you haven’t been on my website! I absolutely subscribe to the philosophy of each of them. How many of us have justified and indulgent, terribly unhealthy, high calorie, fat ... Read more