Kahlua Krisp

I found these great little wafer sheets at the store the other day and just had to buy them! Then i had to figure out what to do with them. With a little creative play I came up with my healthy take on the Coffee Crisp bar, of course I can't use that name, so Kahlua Krisp it is! You will need 1 Pkg of Torte Waffers ($2 ... Read more

Breakfast Quinoa ~ no sugar

Who doesn't love breakfast that tastes like dessert!? AND it has NO SUGAR and it's good for you! Breakfast Quinoa 1 cup quinoa 2 cups coconut water 3 apples, cored & diced 2 tsp cinnamon 1/2 cup dry cottage cheese In a medium saucepan bring the coconut water to a boil, add the quinoa, reduce to a simmer for about 15 minutes, until quinoa is cooked and all liquid is absorbed. Add rest of ... Read more

“Oh Hungry” for more bites

OH this recipe is a gooder! For all those peanut butter, chocolate and nut lovers out there you are gonna want to try this one! Not only are they scrumptiously delicious but it whips up in three minutes flat and there is no cooking! "OH Hungry" For More Bites: 12 Tbsp Natural Peanut Butter 6 Tbsp Coconut Oil (melted) 6 Tbsp raw Honey (melted) 4 Tbsp Cacao (or cocoa) powder Pinch of Pink ... Read more
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