Baked Apple Quinoa

Baked Apple Quinoa. Perfect for those chilly mornings when you need something warm and comforting for your belly. Also great served cold, or top it with your favourite ice cream and turn it into dessert! 2 cups quinoa, uncooked 4 cups coconut water 6 apples, peeled & cored & diced 1 generous Tbsp Cinnamon 1 cup dry cottage cheese 2 eggs 1/2 cup milk 1/2 cup unsweetened applesauce 1/2 cup melted butter 1/2 cup ... Read more

Carrot Cake Baked Oatmeal

CAKE FOR BREAKFAST!! Oh yes we did! And there is no guilt! Why? Because there is no flour, no sugar, no oil, no butter! Just yummy healthy ingredients! Carrot Cake Baked Oatmeal 6 cups shredded carrot, loosely packed 4 cups quick oats 2 tsp baking powder 1 Tbsp cinnamon 1 Tbsp mixed spice 3 cups coconut milk (or milk of choice) 1 cup unsweetened applesauce (I just puréed apples as I didn't have ... Read more

Zucchini Spinach and Feta Frittata

Mmmmmm .......the yogis bellies were nourished with a healthy dose of protein this morning after a strong practice. A delicious treat after a delicious practice. Zucchini Spinach and Feta Fritatta 14 eggs 1 1/2 cup plain Greek yogurt 2 tsp onion powder 1 tsp salt 1/2 tsp pepper 1/2 tsp dry mustard 1/2 tsp turmeric 1 8oz bag baby spinach, roughly chopped 2 small zucchini, sliced thin 2 cups crumbled Feta In a large bowl whisk together ... Read more
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