ChaCha’s 6 month results

ChaCha's 6 month result pictures are in! Congrats girl! For those of you who are amazed by Cha-Cha's impressive transformation in 6 months, you have to realize it is not easy and it takes a ton of commitment and dedication to both FOOD & EXERCISE! Today's work out was 4km's outside, followed by: 5 minutes on the rowing machine, 6 sets of 10 squats with 5 lb weights, 20 mountain climbers, ... Read more

Gluten Free Banana Walnut Recipe

Gluten Free Banana Walnut Loaf Recipe: 2 cups of Gluten Free Flour Blend - I used 1 cup Cloud & 1 Cup Namaste 1 teaspoon baking soda 4 eggs 5 over ripe bananas - medium size 1 cup of unsweetened applesauce 1/3 cup coconut oil 1 teaspoon vanilla 1 cup walnuts 1/2 cup hemp hearts 1/2 cup chia seeds 1 cup cold water Blend & Bake on 350 for 1 hour Post below your comments with this yummy recipe! Read more

Continuing the journey

CONGRATULATIONS CHA-CHA!!!!!!! Yesterday Michelle hit a HUGE milestone of 50 pounds lost closing out her 15th week in the Lotus & Lettuce Transformation Program. To celebrate her incredible success she showed her FEARLESS side yet again! Girl you never, ever, cease to amaze me! Fantastic!!!!!! Read more
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