Blog

ChaCha’s 6 month results

ChaCha's 6 month result pictures are in! Congrats girl! For those of you who are amazed by Cha-Cha's impressive transformation in 6 months, you have to realize it is not easy and it takes a ton of commitment and dedication to both FOOD & EXERCISE! Today's work out was 4km's outside, followed by: 5 minutes on the rowing machine, 6 sets of 10 squats with 5 lb weights, 20 mountain climbers, ... Read more

Gluten Free Banana Walnut Recipe

Gluten Free Banana Walnut Loaf Recipe: 2 cups of Gluten Free Flour Blend - I used 1 cup Cloud & 1 Cup Namaste 1 teaspoon baking soda 4 eggs 5 over ripe bananas - medium size 1 cup of unsweetened applesauce 1/3 cup coconut oil 1 teaspoon vanilla 1 cup walnuts 1/2 cup hemp hearts 1/2 cup chia seeds 1 cup cold water Blend & Bake on 350 for 1 hour Post below your comments with this yummy recipe! Read more

Continuing the journey

CONGRATULATIONS CHA-CHA!!!!!!! Yesterday Michelle hit a HUGE milestone of 50 pounds lost closing out her 15th week in the Lotus & Lettuce Transformation Program. To celebrate her incredible success she showed her FEARLESS side yet again! Girl you never, ever, cease to amaze me! Fantastic!!!!!! Read more
Page 33 of 35« First...1020...3132333435