ChaCha's 6 month result pictures are in! Congrats girl!
For those of you who are amazed by Cha-Cha's impressive transformation in 6 months, you have to realize it is not easy and it takes a ton of commitment and dedication to both FOOD & EXERCISE! Today's work out was 4km's outside, followed by:
5 minutes on the rowing machine, 6 sets of 10 squats with 5 lb weights, 20 mountain climbers, ...
Gluten Free Banana Walnut Loaf Recipe:
2 cups of Gluten Free Flour Blend - I used 1 cup Cloud & 1 Cup Namaste
1 teaspoon baking soda
5 over ripe bananas - medium size
1 cup of unsweetened applesauce
1/3 cup coconut oil
1 teaspoon vanilla
1 cup walnuts
1/2 cup hemp hearts
1/2 cup chia seeds
1 cup cold water
Blend & Bake on 350 for 1 hour
Post below your comments with this yummy recipe!
CONGRATULATIONS CHA-CHA!!!!!!! Yesterday Michelle hit a HUGE milestone of 50 pounds lost closing out her 15th week in the Lotus & Lettuce Transformation Program. To celebrate her incredible success she showed her FEARLESS side yet again! Girl you never, ever, cease to amaze me! Fantastic!!!!!!