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Gluten & Sugar Free Waffles

Sunday morning breakfast with my beloved...gluten and sugar free waffles! Recipe: 2 cups gluten free flour blend 4 tablespoons baking powder 1 teaspoons salt 2 tablespoons corn starch 3 cups unsweetened coconut milk 1 cup water 4 tablespoons coconut oil 1 cup of fresh blueberries, strawberries & blackberries 2 eggs 1 teaspoon vanilla cinnamon Made 22 waffles ... put extra's into 2's in Ziploc bags and froze them for 8 servings of a quick breakfast or snack during the week! We ate them ... Read more

ChaCha’s 6 month results

ChaCha's 6 month result pictures are in! Congrats girl! For those of you who are amazed by Cha-Cha's impressive transformation in 6 months, you have to realize it is not easy and it takes a ton of commitment and dedication to both FOOD & EXERCISE! Today's work out was 4km's outside, followed by: 5 minutes on the rowing machine, 6 sets of 10 squats with 5 lb weights, 20 mountain climbers, ... Read more

Gluten Free Banana Walnut Recipe

Gluten Free Banana Walnut Loaf Recipe: 2 cups of Gluten Free Flour Blend - I used 1 cup Cloud & 1 Cup Namaste 1 teaspoon baking soda 4 eggs 5 over ripe bananas - medium size 1 cup of unsweetened applesauce 1/3 cup coconut oil 1 teaspoon vanilla 1 cup walnuts 1/2 cup hemp hearts 1/2 cup chia seeds 1 cup cold water Blend & Bake on 350 for 1 hour Post below your comments with this yummy recipe! Read more
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