Meet my Newest Goddess Stephanie!

Meet my Gorgeous Goddess Stephie! Inspired by the Lotus & Lettuce poster~child herself Miss Cha-Cha this incredible lady is on a mission and we are happy to be supporting the process! Stephanie works out 1 day a week with me, is eating healthy and nutritious whole foods and enjoying her unlimited membership Lahari • Yoga Studio. While she's off to Mexico for two weeks it is not before celebrating ... Read more

Bliss Brownies

Bliss Brownies: 1 cup of coconut flour 1 cup stone ground spelt flour 1 cup raw cacao 1 teaspoon baking soda 2 teaspoon baking powder 1/2 teaspoon pink Himalyan salt stir all dry together 3 eggs 4 bananas 1/2 cup greek yogurt 1 cup coconut water 2 heaping tablespoons of raw honey 1 medium zucchini 2 caps full vanilla extract mix all wet ingredients with a hand mixer until smooth and then add in dry and continue to blend for about 2 mins on ... Read more

Crepes with Berries, Yogurt & Chocolate Drizzle

Recipe for our Crepes with Berries, Yogurt & Chocolate Drizzle Crepes recipe: 3 eggs 1cup whole wheat flour 1cup coconut milk 3/4 cup water 1 Tbsp raw honey 1 tsp vanilla 1/4 tsp salt 1 Tbsp butter Put all into a blender. Mix well. Let sit for 10 minutes. Mix again. I use one soup ladle full per crepe. Spray pan with PAM and ladle batter into pan, swirl to coat bottom of pan. Cook for about one min ... Read more
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