The traditional early morning Kundalini yoga practice of prayer, kriya (yoga movement and breath) and chanting! Come share the soft stillness of the Amrit Vela – the time Divine Nectar, with your yoga community as we deeply cleanse the subconscious mind. Getting up for Sadhana is a personal victory, and always worth it. It’s opening a portal to stillness, to be alert between the time that the night is completed and the creatures of the morning rise up. We get up before the birds. It’s a pure, crystal time best used to connect with the subtle realms with sound.
Note about Sadhana – when the clocks spring ahead, we will move the start time to 4 am!