Archive for February, 2016

Oven Roasted Veggies

1 zucchini 1 pkg button mushrooms 2 cups broccoli 2 red peppers 1/2 purple onion 2 tsp minced garlic 2 Tbsp balsamic vinegar 1 Tbsp olive oil 2 Tbsp fresh rosemary leaves 1 tsp salt Preheat oven to 350*. Dice veggies to 1" size and place in large bowl. Add rest of ingredients and toss until covered. Place on foil lined baking sheet and bake at 350* for 10-15 minutes, until desired tenderness. Read more

Baked Parmesan Talapia (or Basa)

Delicious dinner in under 10 minutes! Oven Baked Parmesan Tilapia & Roasted Veggies 4 Tilapia Fillets (Basa or Sole work nicely too) 1 cup Parmesan Cheese 1/4 cup butter, melted 3 tbsp plain Greek yogurt 1/2 tsp dry mustard 1/2 tsp tumeric 2 Tbsp lemon juice 2 tsp fresh dill Pre heat oven to broil. Lay fish on foil lined baking sheet. Broil fish 3 minutes, meanwhile mix rest of ingredients in small bowl.  ... Read more

Hassleback Spinach & Monterey Jack Chicken

I made this tonight and wowie is it delicious! This recipe is so ridiculously easy yet your family will think you slaved for hours! 6 boneless skinless chicken breast 1 pkg spinach, fresh not frozen 6 slices Monterey Jack Cheese 1/2 tsp chilli flakes 1/2 tsp pepper 1/2 tsp pink Himalayan sea salt 1/2 tsp garlic powder Steam the spinach and set aside. Slice the chicken ever 1/2 inch or so, almost all the ... Read more
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