Archive for December, 2015

Raspberry Cheesecake – gluten & dairy free

Healthy Raspberry Cheesecake!! It's gluten free, dairy free, requires no cooking, is easy to make, and oh so delicious!! We served this up for dessert last night and everyone loved it! Crust: 3 cups almonds 2 cups dates, soaked in water for 10 min 3/4 cups unsweetened coconut Filling: 3 cups chopped cashews, soaked in water for two hours 1/2 cup lemon juice 1/2 cup raw honey, melted 3/4 cup coconut oil, melted 2 ... Read more

Chocolate protein Fudge

Ok, this time I may have outdone myself! Smooth, creamy, chocolatey, protein packed FUDGE!!! And it is so easy to make, put those pots and pans away as this requires no cooking!! A friend asked me yesterday to send her a healthier version of a fudge recipie, which I did. But I wasn't satisfied with the recipie, for one I never tried it and two it really ... Read more

Baked Apple Quinoa

Baked Apple Quinoa. Perfect for those chilly mornings when you need something warm and comforting for your belly. Also great served cold, or top it with your favourite ice cream and turn it into dessert! 2 cups quinoa, uncooked 4 cups coconut water 6 apples, peeled & cored & diced 1 generous Tbsp Cinnamon 1 cup dry cottage cheese 2 eggs 1/2 cup milk 1/2 cup unsweetened applesauce 1/2 cup melted butter 1/2 cup ... Read more