Archive for November, 2015

Carrot Cake Baked Oatmeal

CAKE FOR BREAKFAST!! Oh yes we did! And there is no guilt! Why? Because there is no flour, no sugar, no oil, no butter! Just yummy healthy ingredients! Carrot Cake Baked Oatmeal 6 cups shredded carrot, loosely packed 4 cups quick oats 2 tsp baking powder 1 Tbsp cinnamon 1 Tbsp mixed spice 3 cups coconut milk (or milk of choice) 1 cup unsweetened applesauce (I just puréed apples as I didn't have ... Read more

Zucchini Spinach and Feta Frittata

Mmmmmm .......the yogis bellies were nourished with a healthy dose of protein this morning after a strong practice. A delicious treat after a delicious practice. Zucchini Spinach and Feta Fritatta 14 eggs 1 1/2 cup plain Greek yogurt 2 tsp onion powder 1 tsp salt 1/2 tsp pepper 1/2 tsp dry mustard 1/2 tsp turmeric 1 8oz bag baby spinach, roughly chopped 2 small zucchini, sliced thin 2 cups crumbled Feta In a large bowl whisk together ... Read more

Kahlua Krisp

I found these great little wafer sheets at the store the other day and just had to buy them! Then i had to figure out what to do with them. With a little creative play I came up with my healthy take on the Coffee Crisp bar, of course I can't use that name, so Kahlua Krisp it is! You will need 1 Pkg of Torte Waffers ($2 ... Read more
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