Archive for August, 2015

Peanut Butter Fudge Bars

Peanut Butter Fudge Bars anyone?? These are so good yet so simple to make. Bottom layer: 500g pkg of dates 1 cup pecans 1 cup Almonds 1/4 cacao powder (or cocoa powder) 1 cup maple syrup Top layer: 1/2 cup natural peanut butter 1 tsp vanilla 1/2 cup coconut milk 1 cup almonds Put all ingredients for bottom layer into food processor blend until smooth, press into a wax paper lined 8x13 pan. Put all ingredients for ... Read more

Zucchini Lemon & Blueberry Loaf

Zucchini Lemon & Blueberry Loaf. Gluten free, sugar free & nut free! ***this recipe makes two loaves. 3 cups Gluten Free All Purpose Flour 1/2 tsp Baking Soda 1 tsp Baking Powder 1/2 tsp salt 1 cup coconut (optional) Rind from one lemon Juice from one lemon 1 cup organic raw honey 4 eggs 5 cups shredded Zucchini 1/2 cup coconut oil (melted) 4 tsp vanilla 1 tsp lemon extract (optional) 2 1/2 cups blueberries Mix all dry ingredients into ... Read more

Johnston Canyon and Lake Louise Tea House

At Lotus and Lettuce we strive for fitness and really enjoy finding new ways to take Yoga off the mat. This past weekend we gathered a group of Yogis and headed to the beautiful mountains here in Alberta. We hiked the trail at Johnston Canyon all the way to the Ink Pots at the top, and we also hiked to the Tea House in Lake Louise.  ... Read more
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