Archive for June, 2015

Breakfast Parfait

Parfait for Breakfast!? Oh yes we did!! 1 cup cooked quinoa (I cooked mine in coconut water) 1/2 cup Chia Seeds 3 cups coconut milk 2 tsp Vanilla 1/2 cup raw honey, melted 1 tsp cinnamon fruit of choice ( I used blueberries and strawberries) Place everything into a bowl, except fruit.  Mix well.  Cover tightly and set in fridge overnight.  In the morning stir it up, if it is too thick add a little coconut milk ... Read more

Lotus & Lettuce Body Blast Yoga Retreat, Los Cabo, May 2014

Here we are,  a gang of misfit Yogis, having a great time in Los Cabo.  We are a tribe of like minded indivduals who have ventured out on our first yoga retreat.  We have age ranges from 20-60, different sizes and shapes, different levels of ability and fitness.  It doesnt really matter where you are at with your yoga practice as long as you show up on your mat. In Cabo ... Read more