Archive for March, 2015

Cucumber Salsa

This is a light refreshing salsa, only 16 Calories per 1/4 cup! 2 cups finely chopped seeded cucumber (I leave the peel on) 1/2 cop finely chopped seeded tomato 1 jalapeno pepper, seeded and chopped 1/4 cup red onion, chopped 2 Tbsp minced fresh parsley 1 Tbsp minced fresh cilantro 1 garlic clove, minced 1 1/2 tsp lemon juice 1 1/2 tsp lime juice 1/4 tsp ground cumin 1/4 c plain greek yogurt tortilla chips In a large bowl mix first 7 ingredients ... Read more

Daniela – another beautiful Goddess!!

Daniela is like dynamite, small but getting soooo strong and powerful! This Goddess works out 2X a week and also does yoga as well. Dani is down about 8 lbs and 11 inches; she was never overly concerned about her weight but definitely wanted to tone up. I can't speak for this little sweetheart but if you ask her I bet she'd say she's pretty happy with her progress ... Read more

Meet my Newest Goddess Stephanie!

Meet my Gorgeous Goddess Stephie! Inspired by the Lotus & Lettuce poster~child herself Miss Cha-Cha this incredible lady is on a mission and we are happy to be supporting the process! Stephanie works out 1 day a week with me, is eating healthy and nutritious whole foods and enjoying her unlimited membership Lahari • Yoga Studio. While she's off to Mexico for two weeks it is not before celebrating ... Read more