Archive for September, 2014

Bliss Brownies

Bliss Brownies: 1 cup of coconut flour 1 cup stone ground spelt flour 1 cup raw cacao 1 teaspoon baking soda 2 teaspoon baking powder 1/2 teaspoon pink Himalyan salt stir all dry together 3 eggs 4 bananas 1/2 cup greek yogurt 1 cup coconut water 2 heaping tablespoons of raw honey 1 medium zucchini 2 caps full vanilla extract mix all wet ingredients with a hand mixer until smooth and then add in dry and continue to blend for about 2 mins on ... Read more

Crepes with Berries, Yogurt & Chocolate Drizzle

Recipe for our Crepes with Berries, Yogurt & Chocolate Drizzle Crepes recipe: 3 eggs 1cup whole wheat flour 1cup coconut milk 3/4 cup water 1 Tbsp raw honey 1 tsp vanilla 1/4 tsp salt 1 Tbsp butter Put all into a blender. Mix well. Let sit for 10 minutes. Mix again. I use one soup ladle full per crepe. Spray pan with PAM and ladle batter into pan, swirl to coat bottom of pan. Cook for about one min ... Read more

Avocado Mint Chocolate Bars

Did you say Vegetables & Chocolate????? Oh YES we did! These are delicious Avocado Mint Chocolate Bars that are 89 calories with 8 grams of fat, 0.5 grams of protein per bar. Here's the recipe since we have to make more as these were devoured by Yogi's & Yogini's this week: Line cookie sheet with foil. Bottom layer: 3 avocado 3/4 cup raw honey 1 1/2 cup coconut oil, melted 3 1/2 cups shredded coconut- unsweetened 1 tsp ... Read more
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