Archive for June, 2014

Peanut Butter Caramel Gogi Bites

Peanut Butter Gogi Bites 1/2 cup of organize unsweet unsalted peanut butter 1/2 cup or 3 heeps of coconut oil 1 package pitted dates 1/2 cup organic raw honey Gogi berries Himalayan salt 3 cups nuts, chia, hemp 1 cup puffed rice wheat Cinnamon & Vanilla Mix them all together. Place them on a baking sheet or in a cupcake tray as you like, and freeze them for a couple hours. Enjoy! Read more

Sleep it off

To promote a healthy, deep, long sleep try a warm lavender & ylang-ylang, and taking your Omega 3 fatty acids taken at bedtime. Reducing coffee intake or better yet avoid it after lunch hour, create a nightly downtime ritual with no TV, computer, phone or other electronic devices. Lighten up your typical dinner meal, take an evening walk or read a book before bed. Do your best to keep ... Read more

Lovely Laura

Laura began coming 1X per week 20 weeks ago and is now down 20 pounds and 20 inches!!!!! She has increased strength and stamina by on overall of 38%, has started running and eating a much healthier diet! Read more
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