Archive for March, 2014

ChaCha’s 9 month result!

Drum Roll Please....103 pounds & 79.5 inches GONE Cha Cha is holding up a measuring tape with the amount of inches she's lost, we had to get her up on a step stool to be tall enough! ChaCha is my first complete transformation client... what do you think?! Cha Cha has just entered week 39 (just shy of 10 months) of the Goddess Within Transformation Program and has had incredible success Post ... Read more

Crazy for Carrot Cake

Crazy for Carrot Cake 1 cup coconut flour 1 cup brown rice flour 1/2 cup almond flour 1 teaspoon pink Himalayan salt 1 teaspoon cinnamon 1 teaspoon all spice 1 cup crushed almonds mix all dry ingredients together shred in Ninja or food processor 3 cups fresh carrots 1/2 cup honey 5 eggs 1 cup apple sauce 1/2 cup coconut milk 1 cup H20 2 caps full vanilla blend with hand mixer until frothy then add 1/3 cup melted cocoa oil and then dry ingredients bake ... Read more

McKandert’s Deep & Delicious Chocolate Cake

McKandert's Deep & Delicious Chocolate Cake 1 cup raw cacao powder 1/2 cup coconut flour 1/2 cup brown rice flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/4 pink Himalayan salt mix all dry together 5 eggs 1 cup apple sauce 1/2 cup coconut milk (carton) 1/4 cup H2O 1/4 raw honey 1 teaspoon vanilla mix with hand mixer, froth up & then add 1/4 cup melted coconut oil and dry ingredients Oven at 350 bake 35 to 40 minutes I used rectangle cake ... Read more