Archive for January, 2014

Down over 80lbs & 60in

For those of you who have been following Cha-Cha's (aka Michelle Krause) progress, you know she's down over 80 pounds and 60 help put it into perspective she is holding up the jeans she wore when she started...take note how much smaller her shoulders are now compared to what her waist WAS!!!! Isn't she amazing? What do YOU think?! Read more

Gluten Free Pancakes

Story & Recipe: There is just something about rituals & traditions, a comfortable familiarity, that I love. One of the simplest ones is Sunday morning's after golf season. It's the only day of the week we really sit down together for breakfast so even though it's just the two of us now we sit at the dining room table. It just feels good. This morning I made fresh blackberry pancakes that ... Read more

Quinoa Chicken Salad

Tonight's Dinner was Quinoa Chicken Salad Recipe and Benefits are as follows: 1/2 cup quinoa cooked in low sodium organic vegetable broth 3 tablespoons of Madras Curry Powder added to cooked quinoa 1 asparagus bundle lightly steamed & chopped 1.5 breasts of grilled skinless chicken breast (left over) 1/2 Roma tomato diced 1/3 English cucumber diced 1 large garden fresh carrot chopped 1 tablespoon of fresh garlic 1 teaspoon of lemongrass paste Tossed together and chilled for 2 hrs before ... Read more
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