Archive for October, 2013

Continuing the journey

CONGRATULATIONS CHA-CHA!!!!!!! Yesterday Michelle hit a HUGE milestone of 50 pounds lost closing out her 15th week in the Lotus & Lettuce Transformation Program. To celebrate her incredible success she showed her FEARLESS side yet again! Girl you never, ever, cease to amaze me! Fantastic!!!!!! Read more

Yogi Power Pops

Ok Bliss Seekers! This recipe is easy to make, chocolaty, delicious and healthy! Low and fat with no added sugar :) Try this for your next snack after a power yoga flow or workout day! Yogi Power Pops 1/2 cup coconut oil 1/2 cup organic cocoa powder 1 cup of organic honey (equal parts coconut oil, honey, nut butter and cocoa) 1/4 teaspoon Himalayan Pink Sea Salt Melt for one minute over medium in a medium size ... Read more

Bliss Ball Recipe

This is a picture of my "Travel Pack" when I head off to teach a yoga class. My insulated carrying back, small cooler, fresh face clothes, aroma therapy oils and my Bliss Balls prepared right her in "Your OM Kitchen." I often get asked for the recipe as they are a fav after class, the truth is I make them a little different every time so you have to play with ... Read more