Archive for September, 2013

Testimonial

I started my journey with Michellene only 10 short weeks ago. When I first committed myself to undergoing a year long life transformation I was terrified. I am very obese, I was so scared that I would not be able to do any of the physical requirements, I was scared of the pain my body would be in, I was scared about the foods I would have to eat, and ... Read more

Yoga

I love yoga; I really, really do, so much so that I became a yoga teacher. I dreamt of being able to share my blissful passion. That being said however, I unfortunately have the verbal swagger of a sailor, love to drink wine and don’t have a strictly vegetarian or raw diet. Plus more often that I care to admit, my temper for long line ups, asshole drivers and ... Read more

Exercise

Ever heard or read quotes like these: “abs are made in the kitchen” or “healthy is the new skinny” or how about “you can’t out exercise a crappy diet.” If you answered no to any or all of these then you haven’t been on my website! I absolutely subscribe to the philosophy of each of them. How many of us have justified and indulgent, terribly unhealthy, high calorie, fat ... Read more
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