Archive for September, 2013
Testimonial
I started my journey with Michellene only 10 short weeks ago. When I first committed myself to undergoing a year long life transformation I was terrified. I am very obese, I was so scared that I would not be able to do any of the physical requirements, I was scared of the pain my body would be in, I was scared about the foods I would have to eat, and ... Read more
Yoga
I love yoga; I really, really do, so much so that I became a yoga teacher. I dreamt of being able to share my blissful passion. That being said however, I unfortunately have the verbal swagger of a sailor, love to drink wine and don’t have a strictly vegetarian or raw diet. Plus more often that I care to admit, my temper for long line ups, asshole drivers and ... Read more
Exercise
Ever heard or read quotes like these: “abs are made in the kitchen” or “healthy is the new skinny” or how about “you can’t out exercise a crappy diet.” If you answered no to any or all of these then you haven’t been on my website!
I absolutely subscribe to the philosophy of each of them. How many of us have justified and indulgent, terribly unhealthy, high calorie, fat ... Read more
© Lotus & Lettuce 2013 