New Winter/Spring 2020 schedule begins Thursday January 2nd; have a peek at what’s change: 1. Mon-Fri 6am Rise & Shine with Janine2. Mon 10:45am Yin removed3. Wed & Thur 8:15pm’s removed4. Thurs 7pm Yin now 90mins with Mandy5. Sun 9:30am Foundation Flow removed6. Sun 10:45am Freedom Flow added7. Sun 4:30pm Ecstatic Dance added
Plus Leah Green will be teaching Prenatal Yoga & Kids 5-9yrs Yoga on Friday’s.
Tess will host the Aquarian ...
The traditional early morning Kundalini yoga practice of prayer, kriya (yoga movement and breath) and chanting! Come share the soft stillness of the Amrit Vela - the time Divine Nectar, with your yoga community as we deeply cleanse the subconscious mind. Getting up for Sadhana is a personal victory, and always worth it. It’s opening a portal to stillness, to be alert between the time that the night is ...
Please print & stick on your fridge so you know when we are and aren't open during this beautiful holiday season!!
Ever wondered how a strap can help deepen and improve your practice? this 90 minute workshop is designed to teach everyone from beginner yogi's to experienced teachers. Your investment also includes an 8 foot strap to take home!
Sign up at the studio! December 8th 4:30pm-6:00pm
Join Shawn in 2020 to dissect and discuss The Four Agreements by Don Miguel Ruiz. January 18th 2:00pm at the studio, bring a journal, a coffee or tea and get cozy!