We have worked so hard on our new schedule and we're very happy to announce it to all of the yogi's in our community! This Fall you will see old favourites along side fresh teachers. Michellene has added some evening restorative classes incorporating different healers into your practice. Shawn is serving up Hatha classes and a quick noon hour time to squeeze in your practice during lunch break.
Karen & Patricia are back after the success of their last workshop. Saturday October 19th experience Kundalini Yoga, crystal bowl meditations, visions, mantras and more. Please bring comfortable clothes and a journal as we develop our dreams and create magic together!
The next book our club is reading is called The Wisdom of Yoga by Stephen Cope. We will meet to discuss on November 2nd at 2:00pm at Lotus & Lettuce Yoga Studio.
This 4 week series looks at the parallels of alignment in yoga postures and our relationship to enjoyment. The bridge between work and play offers an ease of effort when approaching the challenges of our bodies.
$80 Investment for 4 classes or drop in for $25 per class.
Janine is back with her popular Yoga Bliss Series. Contact her to reserve your spot for 90 minutes of yin, hot stones, massage and reflexology!