Find your inner goddess
If you are like many women you prioritize career, family, and other responsibilities over fitness and wellbeing and over time you have found yourself feeling a little lost, without a support system or the tools to make significant life changes. At Lotus & Lettuce I will customize a program to fit your specific needs to ensure you can achieve your goals you will no longer be alone in your journey to better health!
Exclusive private coaching
Lotus & Lettuce provides an exclusive and personalized one-one-one or small group coaching in yoga, fitness and nutrition to guide you throughout every step of your journey to better health. We start exactly at your current personal fitness level and work together towards the new you in a supportive and welcoming environment.
Life Transformation Tools
Personal and or professional life coaching sessions, goal & intention setting exercises, kitchen makeovers, nutrition workshops, guided grocery store excursions, meditation, journaling, vision boards and more will help you to begin creating and living the life you always dreamed of.
your om kitchen