yoga, fitness, nutrition and wellness coaching programs to transform your body, mind and soul forever
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Find your inner goddess

If you are like many women you prioritize career, family, and other responsibilities over fitness and wellbeing and over time you have found yourself feeling a little lost, without a support system or the tools to make significant life changes. At Lotus & Lettuce I will customize a program to fit your specific needs to ensure you can achieve your goals you will no longer be alone in your journey to better health!

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Exclusive private coaching

Lotus & Lettuce provides an exclusive and personalized one-one-one or small group coaching in yoga, fitness and nutrition to guide you throughout every step of your journey to better health. We start exactly at your current personal fitness level and work together towards the new you in a supportive and welcoming environment.

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Life Transformation Tools

Personal and or professional life coaching sessions, goal & intention setting exercises, kitchen makeovers, nutrition workshops, guided grocery store excursions, meditation, journaling, vision boards and more will help you to begin creating and living the life you always dreamed of.

About Michellene

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I am a recovering corporate adrenalin junkie and yo-yo dieter with a family and personal history of health issues. I have changed my life and am now dedicated to helping others achieve better health.

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our Studio

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We’ll have mats & props ready to go for you whether it’s a before work, lunch-hour or an evening tradition for you; The Yoga Studio @ lotus & lettuce will simplify your life while helping you to feel your very best.

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your om kitchen

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My guiding philosophy is the recognition that abs are made in the kitchen and finessed in the gym. Nutrition is an integral part of any body transformation program. Learn about eating for success.

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recent news

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Check out great fitness and nutrition tips and keep up with everything going on at Lotus and Lettuce!

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