We have worked so hard on our new schedule and we're very happy to announce it to all of the yogi's in our community! This Fall you will see old favourites along side fresh teachers. Michellene has added some evening restorative classes incorporating different healers into your practice. Shawn is serving up Hatha classes and a quick noon hour time to squeeze in your practice during lunch break.
Ever wondered how a strap can help deepen and improve your practice? this 90 minute workshop is designed to teach everyone from beginner yogi's to experienced teachers. Your investment also includes an 8 foot strap to take home!
Sign up at the studio! December 8th 4:30pm-6:00pm
Join Shawn in 2020 to dissect and discuss The Four Agreements by Don Miguel Ruiz. January 18th 2:00pm at the studio, bring a journal, a coffee or tea and get cozy!
The next book our club is reading is called The Wisdom of Yoga by Stephen Cope. We will meet to discuss on November 2nd at 2:00pm at Lotus & Lettuce Yoga Studio.